Jay Day: Jay Z & Beyoncé Begin Vegan Diet...Beyoncé Shares Photo

Jay & B's 22 Day Challenge began yesterday on December 3.  Jay shared the news about the vegan challenge on his website yesterday:

Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you’ve found the way.

On December 3rd, one day before my 44th birthday I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!! This all began a few months back when a good friend and vegan challenged me to embrace a “plant-based breakfast” every day. It was surprisingly easier on me than I thought…

Why now? There’s something spiritual to me about it being my 44th birthday and the serendipity behind the number of days in this challenge; 22 (2+2=4) coupled with the fact that the challenge ends on Christmas day…It just feels right!

So you can call it a spiritual and physical cleanse. I will post my progress… Any professional vegans out there that have any great food spots please help out! Please ha. I don’t know what happens after Christmas. A semi-vegan, a full plant-based diet? Or just a spiritual and physical challenge? We’ll see…

Best of luck and health!

P.S. B is also joining me. 

Jay always makes me proud!!!  Good luck!!!  B shared a photo of their first meals, on Instagram.  Check it out below.

Head over to Life + Times to find out more about the challenge.

 --Princess Carter

Source:  Life+Times, Beyonce.com|IAM & Beyonce's Instagram